Print
This List
Email to
a Friend
Is There an Exercise that Will Make Sex More Pleasurable for Men?
TIPS 
Tags: Sex, Exercise, Pleasure, Better, Help, Tips, 6, Steps, Intercourse, Orgasm
Answer: Yes! The Kegel exercises, famous for helping to strengthen the pelvic walls for women in preparation to give labor, also result in positive changes for men, including “stronger and more pleasurable orgasms, better ejaculatory control, and increased pelvic sensation during sexual arousal.” The male version of these exercises work to strengthen the muscles surrounding the internal extension of the penis, which are usually only contracted during ejaculation, with the following steps suggested by Crooks and Baur’s Our Sexuality:
| 1. | Locate the muscles by stopping the flow of urine several times while urinating. The muscles you sqeeze to accomplish this are the ones on which you will concentrate. If you do a correct Kegel while not urinating, you will notice your penis move slightly. Kegel’s done when you have an erection will cause your penis to move up and down. |
| 2. | Begin the exercise program by squeezing and relaxing the muscles 15 times, twice daily. Do not hold the contraction at this stage. (These are called ‘short Kegels’). |
| 3. | Gradually increase the number of Kegels until you can comfortably do 60 at a time twice daily. |
| 4. | Now practice ‘long Kegels’ by holding each contraction for a count of 3. |
| 5. | Combine the short and long Kegels in each daily exercise routine, doing a set of 60 of each, once or twice a day. |
| 6. | Continue with the Kegel exercises for at least several weeks. You may not notice results until a month or more has passed. By this time the exercises will probably have become automatic, requiring no particular effort. |
Lister:
prattedit
Source:
DoubleViking.com
Other lists of interest:
Current list rating:
5.00
|
Intersting.
Comment by: hakan
|
|
|