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30 Ways to Help Your Heart Fight Every Possible Problem
HOW TO 
Tags: heart, help, stroke, disease, top 30, tips, top 10, how to, cardio, vitamins, eat right, diet, exercise
Follow these helpful tips on how to keep your heart healthy and fighting off disease.
| 1. | Ride your bike 20 minutes a day |
| 2. | Eat a piece of dark chocolate several times a week |
| 3. | Have a beer once a day |
| 4. | Take a B vitamin complex every morning |
| 5. | Tape-record yourself at night |
| 6. | Go to bed an hour earlier tonight |
| 7. | Eat fish at least once a week. |
| 8. | Eat a high-fiber breakfast cereal at least four times a week |
| 9. | Sprinkle one ounce of ground flaxseed on your cereal or yogurt every day |
| 10. | Make fresh salad dressing with one tablespoon of flaxseed oil |
| 11. | Drink at least two cups of tea a day |
| 12. | Stir a handful of hazelnuts into a vegetable-and-chicken stir-fry |
| 13. | Include beans or peas in four of your dishes every week |
| 14. | Have sex tonight |
| 15. | Take a baby aspirin every day. |
| 16. | Eat 15 cherries a day |
| 17. | Eat one cup of beans per day |
| 18. | Eat an orange every day |
| 19. | Skip the soda and have orange juice instead |
| 20. | Drink an 8-ounce glass of water every two hours |
| 21. | Cook with ginger or turmeric twice a week |
| 22. | Go to the loo whenever you feel the urge. |
| 23. | Ask for next Monday and Friday off |
| 24. | Drive with the windows closed and the air conditioning on |
| 25. | Keep a bottle of multivitamins on your kitchen counter |
| 26. | Call a friend and arrange dinner |
| 27. | Pay attention to the basics |
| 28. | Take amino-acid L-arginine and the antioxidant vitamins C and E |
| 29. | If you feel different, call your doctor |
| 30. | Go to the pound this weekend and adopt a dog |
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