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Do These 10 Things for True Happiness  
TIPS 

Tags: Happiness, Fullfillment

Six British experts worked together in an unusual experiment to help people in an English town find happiness. What they found were 10 simple steps that can make our lives happy.

1.	Plant something and nurture it.
2.	Count your blessings--at least five--at the end of each day.
3.	Take time to talk. Have an hour-long conversation with a loved one each week.
4.	Phone a friend with whom you have not spoken for a while and arrange to meet up.
5.	Give yourself a treat every day and take the time to really enjoy it.
6.	Have a good laugh at least once a day.
7.	Get physical. Exercise for half an hour three times a week.
8.	Smile at and/or say hello to a stranger at least once each day.
9.	Cut your TV viewing by half.
10.	Spread kindness. Do a good turn for someone every day.

Lister: Andrea
Source: BBC

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