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Top 10 Eating Habits to Avoid
Do's/Don'ts ListAfterList List

Tags: diet, help, food, weight, habit, eat, no, tips, do not

Here are some eating habits you should avoid - in other words "DONT DO THIS! - do this..."

1. Eating a bad breakfast - no Egg McMuffins
2. Eating without thinking - take time to think back about what you have eaten today, this week
3. Letting the TV tell you what to eat - don't listen to those commercials
4. Weekend splurges - even though you get the weekends off real work, you can't take the weekend off your diet
5. Three-a-days - it is actually better to eat more like 5 smaller meals
6. Feeling like superman - drive-through diets will catch up with you eventually...
7. Emotional eating - stress isn't an excuse to eat
8. Ignoring the labels - unlike commercials, they are honest
9. Relying on convenience - microwave meals are NOT good for you
10. Giving up control - you have some will power, I know it!

Lister: Pratt
Source: Forbes

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Current list rating: 5.00

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Comments:

Avoid High Fructose Corn Syrup (that means soda) and enriched/white flour.
Comment by: buccicone.2

We should remember this list. Its basically telling us to stay away from fast food.
Comment by: minglehere

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<br>by:<a href="http://www.listafterlist.com/tabid/75/Default.aspx?un=Pratt">  Pratt</a><br>
<span class="normal"><ul>
<li>Eating a bad breakfast - no Egg McMuffins</li><li>Eating without thinking - take time to think back about what you have eaten today, this week</li><li>Letting the TV tell you what to eat - don't listen to those commercials</li><li>Weekend splurges - even though you get the weekends off real work, you can't take the weekend off your diet</li><li>Three-a-days - it is actually better to eat more like 5 smaller meals</li>
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