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How to Eat During Exam Week
SCHOOL DAYS 
Tags: exam, study, foods, eat, brain, smart, tips, top 10
These are some of the smartest diet choices you can make while your studying for exams:
| | Meeting daily vitamin and mineral requirements |
| | Fish and soy boost your brain |
| | Chewable Vitamin C is not a meal |
| | Eat at regular intervals |
| | Consider 5 or 6 well-balanced, smaller meals |
| | Eat breakfast! |
| | Fruit is the best food for your brain |
| | Choose powerful, darker-colored vegetables |
| | Smart snacking can enhance studying |
| | Gather simple recipes for nourishing foods (click here and try these brainy recipes) |
| | Stay well hydrated |
| | Red meat is adviced |
| | Don't eat too much at dinner! |
| | Avoid chips and sodas |
| | Stay away from Mc Donald's and other fast foods. |
| | Coffees are better than Red bull. |
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