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Tips to Burn More Fat Faster
TIPS 
Tags: fat, burn, weight, loss, diet, exercise, facts, how to, tips
Up your burn with these scientifically proven fitness tricks.
| | When exercising at home, put a fan in front of your workout area. Hitting the gym? Wait to use the treadmill that has a fan built into the console. |
| | Invest in a heart-rate monitor and wear it every time you exercise. We love Life Fitness’s new Dual Watch and Heart Rate Monitor ($60; at CVS stores nationwide). It’s simple to program and use. It doesn’t require an uncomfortable chest strap—just touch the face with your fingertips. And it comes in a variety of sizes, too. |
| | Choose a warm-up routine that hits all of your muscles, not just your legs. The easiest option: Do three to five minutes of low-intensity walking while pumping your arms back and forth. |
| | Instead of starting out slow and then finishing up strong, do your high-intensity cardio early in your workout. After doing your warm-up, try exercising at a high intensity for 15 minutes before slowing down to a more moderate pace for the last 15 minutes. |
| | Divide your workout into two smaller, high-intensity sessions—preferably, doing one in the morning and one at night. |
| | The next time you do anything active, remind yourself every few minutes that you’re giving it your all. This little mental move may moti-vate you to push yourself harder, leading to even greater fat loss. |
| | The best rule of thumb is to take only a 30-second break between sets (meaning you’ll need a watch with a second hand). |
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