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how to stay fit without heavy exercising?
HOW TO Wiki List

Tags: health, life style, fitness

tips to stay fit without heavy exercises.

1.Yoga

2.pranayama(Breathing exercises)

3.meditation

4.Brisk walking

5.Avoiding non-vegetarian food.

Avoid excessive carb intake.

Take the stairs instead of the elevator

At the grocery store, use the hand baskets rather than the push carts

Do light exercises during commercial breaks -- a few sit-ups here, a push-up there

Eat a substantial breakfast and a light dinner

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<a href="http://www.listafterlist.com/ListResults/tabid/57/listid/11372/Default.aspx">how to stay fit without  heavy exercising?</a></span>
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<li>1.Yoga</li><li>2.pranayama(Breathing exercises)</li><li>3.meditation</li><li>4.Brisk walking</li><li>5.Avoiding non-vegetarian food.</li>
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