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how to stay fit without heavy exercising?
HOW TO 
Tags: health, life style, fitness
tips to stay fit without heavy exercises.
| | 1.Yoga |
| | 2.pranayama(Breathing exercises) |
| | 3.meditation |
| | 4.Brisk walking |
| | 5.Avoiding non-vegetarian food. |
| | Avoid excessive carb intake. |
| | Take the stairs instead of the elevator |
| | At the grocery store, use the hand baskets rather than the push carts |
| | Do light exercises during commercial breaks -- a few sit-ups here, a push-up there |
| | Eat a substantial breakfast and a light dinner |
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