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How to Boost Your Metabolism
HOW TO 
Tags: metabolism, boost, vitamins, how to, help, speed up, burn calories, snacking, tips, training
Here are some simple tips that will help you speed up your metabolism and keep it burning as you get older:
| 1. | Stoke your system with B vitamins and magnesium |
| 2. | Snack right |
| 3. | Start your day smart with a good breakfast |
| 4. | Speed play (or interval training) by using short bursts of intense activity with lower intensity activity |
| 5. | Strength training to build muscle mass |
| 6. | Stop slashing calories |
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