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Top 10 Amazing Acupressure Points to Relieve Pain Anywhere
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Tags: acupressure, points, top 10, best, pain, relief, ever, top ten, tips, health, body, mind, accupressure, pts
Traditional Chinese acupuncture points actually respond to pressure as well. Here are ten that you may find it useful to know. They can releive pain almost anywhere in your body, just by pressing a finger, knuckle or semi-hard object (i.e. pencil eraser) against it and rubbing gently.
| 1. | Chi Ze - This is located inside the fold of the elbow and can be used to treat asthma and coughs. |
| 2. | He Gu - Located just below and around the flap of skin between thumb and index finger can ease symptoms of hay fever. |
| 3. | Lao Gong - Pressure on the center of the palm can ease the discomfort of mouth ulcers. |
| 4. | Nei Guan - Pressing lightly on the tendons just above the wrist can relief sea sickness and angina attacks. |
| 5. | Quan Liao - Press lightly with two fingers down and upwards into the cheek area, just below the cheek bone. This can ease the symptoms of neuralgia and toothache. |
| 6. | Tianjing - Applying pressure to the underside and top of the elbow can ease migraine, and help lift depression. |
| 7. | Yin Bai - Pressure on the pad of the big tow can help insomnia. |
| 8. | Yintang - Pressure at the ends of the eyebrows can relieve stress. |
| 9. | Yongkuan - Pressure on the sole of the foot can ease night sweats, anxiety and bad temper. |
| 10. | Shao Shang - Apply pressure to the thumb to ease sore throat and neck pain. |
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