ListAfterList.com - How to Synchronize Your Body’s Clock

| | | |

ListAfterList Home > Health > How to Synchronize Your Body’s Clock

Health

Print This List Print This List Email to a Friend Email to a Friend

How to Synchronize Your Body’s Clock
HOW TO Wiki List

Tags: internal, clock, body, sync, how to, help, time, sleep, night

Train your body into knowing when its time to sleep.

1. Wake at the same time every day
2. Hit the sheets only when sleepy
3. Sleeping for 8 hours and laying in bed for 8 hours is totally different
4. Give yourself an hour right before bed to prepare
5. Beware sunday night insomina due to naps and the changes of sleep patterns on weekends

Lister: ListAfterList Wiki Contributors

Other lists of interest:

You Sly Fox You! Secret Keeping Tips
TIPS Wiki List (3)
Don't Pinch Yourself! - How to Lucid Dream
STRANGE ListAfterList List (1)
100s of Great Health Tips
TIPS  (2)
10 plus Things to Tell a Naked Woman
TIPS  (0)
9 Ways to Watch Your Favorite TV Shows
HOW TO  (0)

This list not rated yet – be the first to rate it

Add a Comment:
Add your comments about the list. Enter your comment in the box below.

There are no comments for this list. Be the first to post!

Farewell to the Internal Clock: A contribution in the field of chronobiology (Book)
$39.95

Time, Internal Clocks and Movement (Advances in Psychology) (Advances in Psychology) (Book)
$165.00

Boost Your Vitality With Melatonin: Programming Your Internal Clock For Health & Well-Being (Book)
$11.95

Differential involvement of internal clock and working memory in the production and reproduction of duration: A study on older adults [An article from: Acta Psychologica] (Book)
$5.95

Polaroid i830 - Digital camera - compact - 8.0 Mpix - optical zoom: 3 x - supported memory: MMC, SD, SDHC - black - with Polaroid DPA-0600 6" Digital Photo Frame with Alarm Clock Radio (Photography)

Share this list

Display this list on your own webpage or blog! Just copy and paste the code below to any webpage and the list will show up there.

<div style="width:260px;  border:1px solid #d4d4d4;">
<table width=100%  border=0 cellspacing=0 cellpadding=3 bgcolor=#FFFFFF>
<tr><td align=left><a href='http://www.listafterlist.com' target='lal' title='Visit ListAfterList.com'>
<img src='http://www.listafterlist.com/portals/0/logoweb.gif' border=0></a></td>
</tr><tr><td bgcolor="#0000FF" height=10></td></tr>
<tr><td style="font-family:Tahoma; font-size:10px;" valign='top'><b><span style="font-size:11px">
<a href="http://www.listafterlist.com/ListResults/tabid/57/listid/12266/Default.aspx">How to Synchronize Your Body’s Clock</a></span>
<br>by:<a href="http://www.listafterlist.com/tabid/75/Default.aspx?un=Pratt">  Pratt</a><br>
<span class="normal"><ul>
<li>Wake at the same time every day</li><li>Hit the sheets only when sleepy</li><li>Sleeping for 8 hours and laying in bed for 8 hours is totally different</li><li>Give yourself an hour right before bed to prepare</li><li>Beware sunday night insomina due to naps and the changes of sleep patterns on weekends</li>
<li><a href="http://www.listafterlist.com/ListResults/tabid/57/listid/12266/Default.aspx">Read More....</a></li></ul></span>
</td></tr>
<tr><td style="font-family:Tahoma; font-size:10px;" valign='top' align="right"></td></tr>
<tr><td align="center" style="font-family:Tahoma; font-size:10px;">
</td></tr><tr><td bgcolor="#FF0000" background="http://www.listafterlist.com/portals/0/redpic.bmp" align="center" height="25" style="font-family:Tahoma; font-size:10px; color:#FFFFFF; font-weight:bold;"><a href="http://www.listafterlist.com" target="LAL" title="Visit ListafterList.com"><font color="#FFFFFF">Find More Lists at<br>www.listafterlist.com</a></td></tr></table></div>

Check out these top rated lists:

1.	Top Ten Things to Check When Buying a Used Car Tips from Examiner.com tgb HOW TO (1) (Rating = 5.00)
2.	Michael Phelps Olympic Medals JUST THE FACTS (0) (Rating = 5.00)
3.	Video List: Steven Gerrard's Top 10 Soccer Moments TOP # (0) (Rating = 5.00)
4.	Gary Busey Filmography IN THE PAST (0) (Rating = 5.00)
5.	Things to do - or about Denver, Colorado ODDS & ENDS (0) (Rating = 5.00)

Home

RSS

Web Master

FAQ

About

Help

LAL Team | Cool Lists and List Sites |