Print This List    Email to a Friend  

how to eat healthier  
INFORMATIVE 

Tags: healthy fruits vegtables

It makes a difference!

	Cut up fruits and vegtables and store in clear plastic containers (reuse the ones from the grocery store)- eat often
	keep 16 oz water bottles with you at all times- drink often
	eat oatmeal for breakfast sprinkle on flas seeds (ground) walnuts &frozen wild blueberries
	serve at least 2 vegtables for dinner
	drink v-8
	don't eat sugar
	don't eat white flour

Lister: ListAfterList Wiki Contributors

Other lists of interest:

6 Reasons (Besides Great Looks) To Strengthen Your Abdominals INTERESTING  (1)

5 Exercises To Strengthen Your Abdominals INFORMATIVE  (0)

Be Prepared: Essential Items In A First Aid Kit NTK  (0)

Seniors - What You And Your Family Can Do To Prevent Falls INFORMATIVE  (1)

Facts About the Health Risks and the Impact of Senior Falls JUST THE FACTS  (0)

Rate it:
Give your rating for this list. One is the lowest score, five is the highest.

1.  2.  3.  4.  5. 

Add a Comment: Add your comments about the list. Enter your comment in the box below.