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how to eat healthier
INFORMATIVE 
Tags: healthy fruits vegtables
It makes a difference!
| | Cut up fruits and vegtables and store in clear plastic containers (reuse the ones from the grocery store)- eat often |
| | keep 16 oz water bottles with you at all times- drink often |
| | eat oatmeal for breakfast sprinkle on flas seeds (ground) walnuts &frozen wild blueberries |
| | serve at least 2 vegtables for dinner |
| | drink v-8 |
| | don't eat sugar |
| | don't eat white flour |
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