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how to eat healthier   Add to wiki
INFORMATIVE Wiki List

Tags: healthy fruits vegtables

It makes a difference!

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  • Cut up fruits and vegtables and store in clear plastic containers (reuse the ones from the grocery store)- eat often
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  • keep 16 oz water bottles with you at all times- drink often
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  • eat oatmeal for breakfast sprinkle on flas seeds (ground) walnuts &frozen wild blueberries
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  • serve at least 2 vegtables for dinner
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  • drink v-8
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  • don't eat sugar
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  • don't eat white flour

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