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30 Ways to Help Your Heart Fight Every Possible Problem  
HOW TO 

Tags: heart, help, stroke, disease, top 30, tips, top 10, how to, cardio, vitamins, eat right, diet, exercise

Follow these helpful tips on how to keep your heart healthy and fighting off disease.

1.	Ride your bike 20 minutes a day
2.	Eat a piece of dark chocolate several times a week
3.	Have a beer once a day
4.	Take a B vitamin complex every morning
5.	Tape-record yourself at night
6.	Go to bed an hour earlier tonight
7.	Eat fish at least once a week.
8.	Eat a high-fiber breakfast cereal at least four times a week
9.	Sprinkle one ounce of ground flaxseed on your cereal or yogurt every day
10.	Make fresh salad dressing with one tablespoon of flaxseed oil
11.	Drink at least two cups of tea a day
12.	Stir a handful of hazelnuts into a vegetable-and-chicken stir-fry
13.	Include beans or peas in four of your dishes every week
14.	Have sex tonight
15.	Take a baby aspirin every day.
16.	Eat 15 cherries a day
17.	Eat one cup of beans per day
18.	Eat an orange every day
19.	Skip the soda and have orange juice instead
20.	Drink an 8-ounce glass of water every two hours
21.	Cook with ginger or turmeric twice a week
22.	Go to the loo whenever you feel the urge.
23.	Ask for next Monday and Friday off
24.	Drive with the windows closed and the air conditioning on
25.	Keep a bottle of multivitamins on your kitchen counter
26.	Call a friend and arrange dinner
27.	Pay attention to the basics
28.	Take amino-acid L-arginine and the antioxidant vitamins C and E
29.	If you feel different, call your doctor
30.	Go to the pound this weekend and adopt a dog

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