Print
This List
Email to
a Friend
World's top 10 healthy foods!
TOP # 
Tags: healthy foods, nutritional, daily, meals
These are 10 essential healthy foods which helps to providing nutritions, energy and happy life. So, add anyone of these with your daily meals. (I have tried to describe most important notes in the brackets. There is a lots of news behind them to be know and explore.)
| | Milk - for energy and vitamins |
| | Honey - for natural glucose, vitamins, instant energy, purify the blood and add sweet to foods |
| | Date-Fruits - for iron, healthy blood and vitamins |
| | Wheat - for carbohydrate and muscles |
| | Greens - for beta-carotene, vitamins, calcium |
| | Soybeans - for carbohydrate, vitamins, protein |
| | Root Vegetables - for essential acids, protein and vitamins |
| | Brinjal/Eggplant - for amino acids, protein |
| | Banana - for beta carotene, protein and brain improvements |
| | Bottle gourd - for purify blood and kidneys |
| | Avocado |
| | Blueberries |
| | Flax Seeds - Omeg Fats |
| | Peanuts - Good fats and protein |
| | beetroot - for strengthening the blood |
| | meat - for muscles |
| | Beer - for vitamin B |
| | yoghurt - for entrails flora |
| | carrot - for the eyes |
| | milk - for calcium |
Lister:
ListAfterList Wiki Contributors
Other lists of interest:
This list not rated yet – be the first to rate it