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Top 10 Tips to Quit Smoking  
Do's/Don'ts User Created List

Tags: Smoking, Tobacco, Quit, Nicotine, Help, Stop

Dr. Michael Rabinoff, an expert in smoking cessation, provides the following list of tips to make it easier for people to successfully quit for good.

1. Have a big enough reason why you want to quit.
2. Throw away all cigarettes and related items.
3. Set a quit date.
4. Change your identity and self-image to "I am a non-smoker."
5. Share your goal with friends and family.
6. Avoid all personal triggers, and learn new replacement behaviors.
7. Set a no-smoking policy in your home or car.
8. Get support (counseling, hotlines, etc.).
9. Use scientifically proven methods.
10. Combine methods and "Commit To Quit."

Lister: RyanP
Source: Michael Rabinoff D.O. Ph.D.

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