Top 10 Tips to Quit Smoking
Tags: Smoking, Tobacco, Quit, Nicotine, Help, Stop
Dr. Michael Rabinoff, an expert in smoking cessation, provides the following list of tips to make it easier for people to successfully quit for good.
|1. ||Have a big enough reason why you want to quit.|
|2. ||Throw away all cigarettes and related items.|
|3. ||Set a quit date.|
|4. ||Change your identity and self-image to "I am a non-smoker."|
|5. ||Share your goal with friends and family.|
|6. ||Avoid all personal triggers, and learn new replacement behaviors.|
|7. ||Set a no-smoking policy in your home or car.|
|8. ||Get support (counseling, hotlines, etc.).|
|9. ||Use scientifically proven methods.|
|10. ||Combine methods and "Commit To Quit."|
Michael Rabinoff D.O. Ph.D.
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