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Top 10 Tips to Quit Smoking
Do's/Don'ts 
Tags: Smoking, Tobacco, Quit, Nicotine, Help, Stop
Dr. Michael Rabinoff, an expert in smoking cessation, provides the following list of tips to make it easier for people to successfully quit for good.
| 1. | Have a big enough reason why you want to quit. |
| 2. | Throw away all cigarettes and related items. |
| 3. | Set a quit date. |
| 4. | Change your identity and self-image to "I am a non-smoker." |
| 5. | Share your goal with friends and family. |
| 6. | Avoid all personal triggers, and learn new replacement behaviors. |
| 7. | Set a no-smoking policy in your home or car. |
| 8. | Get support (counseling, hotlines, etc.). |
| 9. | Use scientifically proven methods. |
| 10. | Combine methods and "Commit To Quit." |
Lister:
RyanP
Source:
Michael Rabinoff D.O. Ph.D.
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