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Top 10 Tips to Quit Smoking  
Do's/Don'ts 

Tags: Smoking, Tobacco, Quit, Nicotine, Help, Stop

Dr. Michael Rabinoff, an expert in smoking cessation, provides the following list of tips to make it easier for people to successfully quit for good.

1.	Have a big enough reason why you want to quit.
2.	Throw away all cigarettes and related items.
3.	Set a quit date.
4.	Change your identity and self-image to "I am a non-smoker."
5.	Share your goal with friends and family.
6.	Avoid all personal triggers, and learn new replacement behaviors.
7.	Set a no-smoking policy in your home or car.
8.	Get support (counseling, hotlines, etc.).
9.	Use scientifically proven methods.
10.	Combine methods and "Commit To Quit."

Lister: RyanP
Source: Michael Rabinoff D.O. Ph.D.

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