Print This List    Email to a Friend  

50 Tips on How to Stay Calm in Any Situation  
TIPS 

Tags: calm, stress, relax, tips, how to, health, interview, presentation, public speaking, top 10, top 25, best, deep breath

Here are some helpful tips to keep you relaxed in any stressful situation:

1.	Take a deep breath.
2.	Do nothing for 5 minutes.
3.	Smile.
4.	Wear the color blue.
5.	Concentrate on the color blue, or something blue in color.
6.	Take a nap.
7.	Take a shower.
8.	Listen to comforting music.
9.	Listen to natural sounds.
10.	Take 10 deep breaths.
11.	Play music.
12.	Share to a positive friend.
13.	Meditate.
14.	Ask “What’s the next action?” and focus on only that one thing.
15.	Go to nature (mountain, beach, etc.).
16.	Ride a bike.
17.	Talk about other topics.
18.	Drink a bottle of water.
19.	Play games (just for a while!).
20.	Go eat with someone who is not part of the situation.
21.	Exercise.
22.	Read spiritual texts.
23.	Listen to spiritual audio programs.
24.	Unplug the Internet.
25.	Take a cup of coffee.
26.	Say to yourself, “This situation is not as bad as it looks. Many people have handled situations worse than this successfully.”
27.	Be grateful for what you still have (instead of looking at what you don’t have).
28.	Be grateful for what you can learn from the situation.
29.	Take a walk around a park.
30.	Have sex.
31.	Realize: "It's not that bad!"
32.	Learn to accept some anxiety.
33.	Put things into perspective.
34.	Break your worries down.
35.	Live for the moment.
36.	Light a scented candle.
37.	Schedule a massage or pedicure.
38.	A walk with a friend or loved one can bring you back to your calm self.
39.	Have dinner/lunch/breakfast at your favorite restaurant.
40.	Do something that you enjoy.
41.	A walk with a friend or loved one.
42.	Read a book or magazine that you enjoy.
43.	Call and talk to a friend.
44.	Take a bath.

Lister: ListAfterList Wiki Contributors

Other lists of interest:

25 Helpful Household Tips NTK  (1)

Holiday Photography Tips TIPS  (0)

Top 25 Best Gifts for Men this Christmas TOP #  (0)

Top 10 Creative Business Cards COOL  (0)

Things You Need for Your Super Bowl Party HOW TO  (0)

Rate it:
Give your rating for this list. One is the lowest score, five is the highest.

1.  2.  3.  4.  5. 

Add a Comment: Add your comments about the list. Enter your comment in the box below.