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50 Tips on How to Stay Calm in Any Situation
TIPS 
Tags: calm, stress, relax, tips, how to, health, interview, presentation, public speaking, top 10, top 25, best, deep breath
Here are some helpful tips to keep you relaxed in any stressful situation:
| 1. | Take a deep breath. |
| 2. | Do nothing for 5 minutes. |
| 3. | Smile. |
| 4. | Wear the color blue. |
| 5. | Concentrate on the color blue, or something blue in color. |
| 6. | Take a nap. |
| 7. | Take a shower. |
| 8. | Listen to comforting music. |
| 9. | Listen to natural sounds. |
| 10. | Take 10 deep breaths. |
| 11. | Play music. |
| 12. | Share to a positive friend. |
| 13. | Meditate. |
| 14. | Ask “What’s the next action?” and focus on only that one thing. |
| 15. | Go to nature (mountain, beach, etc.). |
| 16. | Ride a bike. |
| 17. | Talk about other topics. |
| 18. | Drink a bottle of water. |
| 19. | Play games (just for a while!). |
| 20. | Go eat with someone who is not part of the situation. |
| 21. | Exercise. |
| 22. | Read spiritual texts. |
| 23. | Listen to spiritual audio programs. |
| 24. | Unplug the Internet. |
| 25. | Take a cup of coffee. |
| 26. | Say to yourself, “This situation is not as bad as it looks. Many people have handled situations worse than this successfully.” |
| 27. | Be grateful for what you still have (instead of looking at what you don’t have). |
| 28. | Be grateful for what you can learn from the situation. |
| 29. | Take a walk around a park. |
| 30. | Have sex. |
| 31. | Realize: "It's not that bad!" |
| 32. | Learn to accept some anxiety. |
| 33. | Put things into perspective. |
| 34. | Break your worries down. |
| 35. | Live for the moment. |
| 36. | Light a scented candle. |
| 37. | Schedule a massage or pedicure. |
| 38. | A walk with a friend or loved one can bring you back to your calm self. |
| 39. | Have dinner/lunch/breakfast at your favorite restaurant. |
| 40. | Do something that you enjoy. |
| 41. | A walk with a friend or loved one. |
| 42. | Read a book or magazine that you enjoy. |
| 43. | Call and talk to a friend. |
| 44. | Take a bath. |
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