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Recipies for diabetics  
DELICIOUS 

Tags: Recipies for diabetics, diabetics, diabetic diet

A healthy balanced diet for diabetics ,recepies including cakes and all other favourite dishes

	Fab fish, chips and peas (serves 2)
	Ingredients
	2 large potatoes cut into thick ‘chips’ and parboiled for 5
	minutes
	2 teaspoons olive oil
	2 x 200g pieces white fish fillet of your choice eg
	haddock, swordfish, halibut
	Juice ½ lemon
	1 teaspoon butter, melted
	1 x 300g tin marrowfat peas, drained
	1 tablespoon tartar sauce
	Freshly ground black pepper
	Cooking instructions
	1. Preheat the oven to 220oC/425oF/gas mark 7
	2. Toss the parboiled chips in the oil and season
	with plenty of black pepper. Place on a non-stick
	baking sheet and cook for 25-30 minutes until
	golden and tender
	3. Place the fish fillets into a grill pan lined with
	kitchen foil, brush with a little melted butter,
	drizzle over the lemon juice and season with
	black pepper. Place under a hot grill for 5-6
	minutes until just cooke

Lister: safa
Source: safa

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