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10 Easy Workouts for the Lazy and Middle Age  
AMUSING 

Tags: exercise for middle age, easy workouts, lazy workout

How get your exercise while not doing much at all.

	1. Play your Wii everyday.
	2. Use the stairs all the time and 2 at a time.
	3. Stretch on the sofa til your heart rate goes up.
	4. Do leglifts on the sofa (or in bed) until your heartrate goes up.
	5. Roll around on the floor with the dog.
	6. Stand up - sit down - stand up - sit down (repeat til you sweat).
	7. Do butt clenches while sitting down or driving.
	8. While seated, left and hold each leg up for as long as you can.
	9. Lift and pump full gallons of milk.
	10. Carry all your grocery bags at once - distributed evenly on both arms.

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