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7 Reasons for Feeling "Bloated" or "Gassy"  
INFORMATIVE 

Tags: stress, bloating, gassy, lactose-intolerant

According to sixwise.com, up to 11 percent of Americans say they frequently feel bloated, according to the American College of Gastroenterology (ACG). Another 7 percent of Americans complain of excessive or bothersome belching, and others feel excessively gassy (which the ACG defines as passing gas more than 20 times a day). These gas-related symptoms are not just uncomfortable -- they can be embarrassing and even painful. If bloating, excess gas or belching is interfering with your daily routine - or even if gas or belching is only a moderate issue for you and you want to reduce it -- check out these common causes, and what to do about them.

	You Swallow Too Much Air
	You're Stressed
	You're Eating Too Much Fruit, or Drinking Too Much Soda
	You're Not Getting Enough Exercise
	You're Lactose-Intolerant
	You're Eating "Gassy" Foods
	You're on Medication

Lister: Heather
Source: www.sixwise.com

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