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Top 10 Ways to Reduce Stress in Your Life
HOW TO Wiki List

Tags: reduce, stress, top 10, how to, anxiety

Here are ten simple ways to improve your stressed out life:

1. Eat breakfast, lunch and dinner!
2. If you are feeling stress think of something funny—take a break.
3. Do something just for you at least one hour a day (block everything out)
4. Take 10 deep breaths.
5. Talk to someone who understands and will just listen.
6. Make a list of everything on your mind. Cross off the stupid stuff-laugh- and leave it behind.
7. Make a timeline (fake deadlines) for the rest, give yourself goals (its okay if you don’t do them)
8. Things are only getting easier.
9. Don't sweat the small stuff... it's just "small stuff"
10. Exercise. It has a mood enhancement endorphin releasing effect.

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<a href="http://www.listafterlist.com/ListResults/tabid/57/listid/14875/Default.aspx">Top 10 Ways to Reduce Stress in Your Life</a></span>
<br>by:<a href="http://www.listafterlist.com/tabid/75/Default.aspx?un=Ryan Pratt">  Ryan Pratt</a><br>
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<li>Eat breakfast, lunch and dinner!</li><li>If you are feeling stress think of something funny—take a break.</li><li>Do something just for you at least one hour a day (block everything out)</li><li>Take 10 deep breaths.</li><li>Talk to someone who understands and will just listen.</li>
<li><a href="http://www.listafterlist.com/ListResults/tabid/57/listid/14875/Default.aspx">Read More....</a></li></ul></span>
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