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Stress Releases: Things To Do Just For Yourself
Do's/Don'ts Wiki List

Tags: stress, release, therapy, self, how to, tips

To relax and rid yourself of all that stress do something just for you at least one hour a day (block everything out). Try these:

exercise

watch a movie

eat junk food

shop

take a bath

walk the dog

sit on the porch

yoga

cook a meal

have a beer

have a glass of wine

read a book

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