Print
This List
Email to
a Friend
Top 10 Benefits of Eating Sushi
TOP # 
Tags: sushi, healthy, beneifts, why eat sushi, positive effects, fish, eat, top 10
In Japanese cuisine, sushi (寿司, 鮨, 鮓) is vinegared rice, usually topped with other ingredients, including fish, various meats, and vegetables. Outside of Japan, sushi is sometimes misunderstood to mean the raw fish itself, or even any fresh raw-seafood dishes. Sushi is in fact a dish served in various forms. It can be a very healthy food to eat (in moderation). It can improve well being, help improve your mental state and keep your heart healthy. Here are some more reasons why sushi is good for you:
| 1. | Sushi is low in calories |
| 2. | Sushi as also been shown to reduce the risk of heart disease and arterial clogging |
| 3. | Sushi can prevent mental illness |
| 4. | Sushi can help with depression |
| 5. | Sushi helps in keeping your blood sugar levels at a healthy range. |
| 6. | Sushi is known to help boost the immune system |
| 7. | Sushi includes the fat necessary to your diet |
| 8. | Rice (which is the literal translation of the word "sushi," often confused to be mean "raw fish") is high in fiber, and it is often enriched with vitamins and minerals. |
| 9. | Vegetables used in sushi provide dietary fiber and vitamins |
| 10. | Nori (the Japanese name for various edible seaweed used in sushi) is fat free and contains several vitamins including A and B |
| 11. | Fish can significantly lessen the likeliness to develop Alzheimer’s disease |
| 12. | Fish tends to be healthier than meats, with a lower fat content and an assortment of nutritionally valuable vitamins and minerals |
| 13. | Fish is high in omega-3 fatty acids. These fats are good fats and they protect the nervous system and provides Vitamin D and proteins |
Lister:
ListAfterList Wiki Contributors
Other lists of interest:
Current list rating:
5.00