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Top 25 Positive Effects of Fasting
PROs/CONs 
Tags: fasting, diet, health, not eating, top 10, pros, positive, effects, best, reasons, tips
Fasting is the complete abstinence from all substances except pure water in an environment of total rest. There has been much contention in the scientific field about whether or not fasting is beneficial to ones health. However, it seems that there are many reasons to consider fasting as a benefit to ones health, including:
| 1. | Effective means of maximizing the body’s self-healing capacities |
| 2. | Rids the body of the toxins that have built up in our fat stores throughout the years |
| 3. | The body heals itself and repairs all the damaged organs |
| 4. | Contributes to longer life. |
| 5. | Triggers a cleansing process that reaches right down to each and every cell and tissue in the body. |
| 6. | A new vibrancy of their skin |
| 7. | Reveals a new clarity of mind and body. |
| 8. | Alleviates chronic stomach ache |
| 9. | Alleviates inflammation of the colon |
| 10. | Helps "cure" the common cold |
| 11. | Alleviates problems associated with liver diseases |
| 12. | Improves the immune system |
| 13. | Helps indigestion |
| 14. | Lowers obesity |
| 15. | A reduction in core body temperature |
| 16. | Aids overcoming addictions to drugs such as alcohol, cocaine, nicotine and caffeine |
| 17. | Lowers high cholesterol levels |
| 18. | Alleviating back and neck pain |
| 19. | Helps issues with high blood pressure |
| 20. | Human Growth Hormone is released more frequently |
| 21. | An anti-aging hormone is also produced more efficiently |
| 22. | Alleviates asthma |
| 23. | More efficient protein production |
| 24. | Lose weight |
| 25. | Generally happier, more confident, more kind, more loving and more adventurous |
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