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New Years Resolution for someone Over Weight  
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Tags: Losing weight, exercise, new years resolution, over weight

Here is a list of what a person who's overweight should do! Diet and exercise are always important!

	Watching calories intake
	Running a mile a week and increasing half a mile every 3 weeks
	Setting a goal each month to lose weight
	Telling all your friends that you plan on losing weight
	Doing pushups and situps everyday
	Getting a personal trainer
	Eating less fast food
	Drinking less soda
	Learning to cook healthier meals
	Getting a gym membership

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