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New Evidence: Benefits of Eating Vegetables  
INFORMATIVE 

Tags: Healthy, food, benefits, veggies, weight, loss

The WSJ reports that there is a growing body of evidence that vegetable consumption has greater health benefits than previously recognized. Some of the key benefits of eating more vegetables, according to the article:

	Three times a day vegetable eaters reduce their risk of having a stroke and dying of cardiovascular disease by 25%.
	Those who eat copious servings of vegetables have a much lower probability of becoming obese.
	Veggies may stave off osteoporosis.
	Vegetables may reduce the risk of cardio vascular disease as well as prostate cancer.

Lister: Angie
Source: WSJ

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