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Improving Physical Fitness
INTERESTING User Created List

Tags: Physical Firness, Exercise, Improving Health

The prescription for improved health is to be active regularly. Low levels of activity increases your risk for a number of health issues. Implementing small changes to a daily routine can slowly and gradually improve your health.

Running

Walking

Riding a bike

Team Sports

Lift weights

Exercise classes

Lister: Angie
Source: AMA-ASSN.org

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<a href="http://www.listafterlist.com/ListResults/tabid/57/listid/1775/Default.aspx">Improving Physical Fitness</a></span>
<br>by:<a href="http://www.listafterlist.com/tabid/75/Default.aspx?un=Angie">  Angie</a><br>
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<li>Running</li><li>Walking</li><li>Riding a bike</li><li>Team Sports</li><li>Lift weights</li>
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