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3 Major Types of Yoga  
INFORMATIVE 

Tags: Yoga, Types of Yoga

There are many styles of yoga available to practice in today’s world. The differences are on emphasis such as meditation, body alignment, temperature, movement and props. It’s clearly a matter of personal preference and finding what will work for you.

1.	Ashtanga: Known as yoga of the mind. It is a series of 8 arms or steps where each step must be completed before moving on to the next step. In its pure form it is physically demanding and not for beginners.
2.	Iyengar: This method of yoga emphasizes body alignment with use of props. Practiced properly it can eliminate aches & pains and treat certain ailments.
3.	Viniyoga: Adaptations of other yoga methods that develop a practice to meet
4.	an individual’s needs.

Lister: Angie
Source: yogasite.com

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