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Basic Stretching Essentials
TIPS User Created List

Tags: Stretching

Follow these simple guidelines to improve your flexibility.

Warm up first

Hold each stretch for at least 30 seconds

Do not bounce

Stop stretching if you feel pain

Relax and breathe easily

Stretch both sides

Stretch before and after exercise

Lister: Angie
Source: Mayo Clinic

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Stretching: 20th Anniversary (Stretching) (Book)
$17.95

Stretching Anatomy (Book)
$19.95

The Anatomy of Stretching (Book)
$24.95

Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed) (Book)
$25.99

Element: Ballet Conditioning (DVD)
Elise Gulan
$14.98

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<br>by:<a href="http://www.listafterlist.com/tabid/75/Default.aspx?un=Angie">  Angie</a><br>
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<li>Warm up first</li><li>Hold each stretch for at least 30 seconds</li><li>Do not bounce</li><li>Stop stretching if you feel pain</li><li>Relax and breathe easily</li>
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