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Corn, Potatoes and Carrots: Vegetables With a High Sugar Content
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Tags: Vegetables, Health, Sugar, Corn, Yams, Potatoes, Beets, Carrots

I was reading an article the other day and it listed out a number of vegetables that have a very high sugar content. I was surprised by this list as I don't think of a lot of these vegetables being sweet (I know, that isn't what they were talking about) but I thought I would share the list:

Acorn Squash - which I always make sweeter with brown sugar when I cook it

Artichoke

Baked Beans

Beets

Brussel Sprouts

Butternut Squash - again, add the brown sugar

Carrots

Corn - I knew this one

Leeks

Parsnips

Peas - I knew this one too

Potatoes

Rutabaga

White Rice

Yams - This one I thought was a given...don't marshmellows come attached to these?!

Lister: Heather
Source: LAL Editor

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<a href="http://www.listafterlist.com/ListResults/tabid/57/listid/2116/Default.aspx">Corn, Potatoes and Carrots: Vegetables With a High Sugar Content</a></span>
<br>by:<a href="http://www.listafterlist.com/tabid/75/Default.aspx?un=Heather">  Heather</a><br>
<span class="normal"><ul>
<li>Acorn Squash - which I always make sweeter with brown sugar when I cook it</li><li>Artichoke</li><li>Baked Beans</li><li>Beets</li><li>Brussel Sprouts</li>
<li><a href="http://www.listafterlist.com/ListResults/tabid/57/listid/2116/Default.aspx">Read More....</a></li></ul></span>
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