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Tips and Prevention Steps for Vitamin B12 deficiency
INFORMATIVE 
Tags: Vitamin B12 Deficiency, Cyanocobalamin, hydroxocobalamin, methylcobalamin, adenosylcobalamin, cyanocobalamin, tips, prevention
Anemia caused by a lack of vitamin B12 can be prevented through a well-balanced diet. B12 injections can prevent anemia after surgeries known to cause vitamin B12 deficiency.
| | Eat a varied diet. Good sources of vitamin B12 are liver, fish and eggs. |
| | Because vitamin B12 is only found in food of animal origin, strict vegetarians should take vitamin B12 supplements to avoid deficiency. |
| | If a family member also suffers from pernicious anaemia extra care should be taken to prevent deficiency. |
| | Anyone who has undergone surgery in their small intestine or stomach should pay attention to any of the symptoms mentioned above. |
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