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11 Tips to Reduce Stress During the Holiday Season
TIPS 
Tags: Stress, Relief, help, Holiday, Healthy, Life, Happy, Smile, Relax
Dr. Harrell, has issued 11 tips to help reduce stress and create a healthy,
happy holiday season.
| 1. | Stay Positive! You are in control of your attitude - choose to be positive. Use affirmations and the power of positive thinking to stay positive. |
| 2. | Use deep breathing! Practice deep breathing exercises to help you stay relaxed when you are feeling stressed (i.e.: waiting in line at stores or in parking lot traffic). |
| 3. | Exercise! Park far away from the store so that you get a little extra exercise; try tai chi or yoga to help keep your body, mind and spirit fit |
| 4. | Practice mindfulness! Stay in the present moment by practicing mindfulness -as you walk keep your attention on what it feels like to be walking (not on your list of things to do); or try mindful eating by eating slowly and paying attention to the experience of eating. |
| 5. | Keep a gratitude journal! Each day record at least 3 things in your life for which you are grateful. |
| 6. | Play! Watch funny movies, play games, have fun. Take time to play and engage in pleasurable activities. |
| 7. | Enjoy nature! Take time each day to appreciate nature - a beautiful sunset, a freshly fallen snow, etc. |
| 8. | Be generous and kind! Focus on helping those in need - good deeds can help us feel good about ourselves (i.e. - donate to charities, let someone get in front of you in line, etc.) |
| 9. | Share your positive attitude! A smile can be contagious. Compliment and encourage others. |
| 10. | Create a peaceful space! Create a peaceful space or sanctuary in your home where you can retreat and restore you inner peace. Spend at least a few minutes here each day. |
| 11. | Connect with others! Be sure to spend quality time with friends and family. Nurture your relationships. Ask for support when you need it. |
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