5 Strategies to Keep Your Heart Healthy
Tags: Healthy, 5, Exercise, Diet, Smoke, Weight, Heart
These are five simple ways to keep your heart healthy.
| ||Exercise, exercise, exercise|
| ||Eat a heart-healthy diet|
| ||Maintain a healthy weight|
| ||Get regular health screenings|
| ||Don't smoke or use tobacco products|
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Sage advice for all of us.
Comment by: peterpan56
I would not consider exercise "easy". It is actually physical activity. Gardening is exercise but not usually thought of when someone is told they need to be more active. The truly easiest thing to do is to have good genetics and take care of your teeth.
Comment by: Jaydoc
This is a great list on keeping your heart healthy!!! Excerise and smoking are the best ways.. Think smoking should be #2
Comment by: eliciam
Crisp and simple... It's easy to say but tough to follow...
Comment by: bskr.psgtech