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Nightmare disorder Prevention  
INFORMATIVE 

Tags: Nightmare disorder

Nightmare disorder Prevention

	If this is a child, awaken him/her after a few hours sleep and before a night terror begins. Offer reassurance and love.
	Eliminate any stress if you can, whether this is at home, on the playground or at school.
	Use a night light and let the child sleep in a room near yours.
	Avoid violent TV or movies near bed time
	Keep the child on a regular routine and develop a peaceful bedtime schedule.
	If the dreams persist, consider consulting a therapist.

Lister: LisaLisa
Source: Compiled by Editors

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