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Insomnia Symptoms
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Tags: Insomnia

Insomnia Symptoms

The following behaviors have been shown to perpetuate insomnia in some people:

expecting to have difficulty sleeping and worrying about it

ingesting excessive amounts of caffeine

drinking alcohol before bedtime

smoking cigarettes before bedtime

excessive napping in the afternoon or evening

irregular or continually disrupted sleep/wake schedules

These behaviors may prolong existing insomnia, and they can also be responsible for causing the sleeping problem in the first place. Stopping these behaviors may eliminate the insomnia altogether.

Lister: BradPitt
Source: Compiled by Editors

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<li>The following behaviors have been shown to perpetuate insomnia in some people:</li><li>expecting to have difficulty sleeping and worrying about it</li><li>ingesting excessive amounts of caffeine</li><li>drinking alcohol before bedtime</li><li>smoking cigarettes before bedtime</li>
<li><a href="http://www.listafterlist.com/ListResults/tabid/57/listid/5367/Default.aspx">Read More....</a></li></ul></span>
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