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Commandments to Follow to Live to be 100
TIPS ListAfterList List

Tags: life, years, health, happiness, goals

After reviewing medical studies from the past 50 years on why people are living longer, the New Scientist magazine came up with the following “commandments” or suggestions or ideas that will allow you to have a happier and healthier life and maybe actually make it to the big 1-0-0:

enjoy yourself – get that sunburn, drink that beer…things that are bad for you could actually be good

remain sociable with a happy marriage and a good family life, lots of friends or some great pets

Where you live matters – what outside influences such as water or air quality could detract from the end goal?

drinking alcohol, eating chocolate or having a little of what you like is good for you – embracing a vice, within reason, can be your friend

exercise your brain (and your body) – keep on learning

see the doctor when you are sick - don’t wait

eat healthy and eat less overall

take risks – keep your mind sharp

smile and feeling happy with who and what you are – optimism helps

Lister: brittany
Source: China Daily

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<a href="http://www.listafterlist.com/ListResults/tabid/57/listid/569/Default.aspx">Commandments to Follow to Live to be 100</a></span>
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<li>enjoy yourself – get that sunburn, drink that beer…things that are bad for you could actually be good</li><li>remain sociable with a happy marriage and a good family life, lots of friends or some great pets</li><li>Where you live matters – what outside influences such as water or air quality could detract from the end goal?</li><li>drinking alcohol, eating chocolate or having a little of what you like is good for you – embracing a vice, within reason, can be your friend</li><li>exercise your brain (and your body) – keep on learning</li>
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