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Staples of Vegetarian Food
INFORMATIVE ListAfterList List

Tags: soy, vegetarian, cuisine, vegan, pasta, healthy

These foods are a the staples of vegetarian food. As a side note, soy (listed as a legume) is often used to replace meat or dairy products.

Cereals (rice, pasta, bread

Legumes (peas, beans, soy)

Vegetables

Fruits

Mushrooms

Tofu

Vegetable oils and fats

Nuts, seeds, dried fruits

Spices

Lister: ctibbs

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Soy of Cooking: Easy-to-Make Vegetarian, Low-Fat, Fat-Free, and Antioxidant-Rich Gourmet Recipes (Book)
$19.95

Melody of India Cuisine: Tasteful New Vegetarian Recipes Celebrating Soy and Tofu in Traditional Indian Foods (Book)
$14.95

The Joy of Soy: Vegetarian Cartoons (Book)
$8.95

Soy City Foods: A Vegetarian Cookbook (Book)
$21.95

Tofu 123 : Taking the Mystery Out of the Big White Blob Hosted By Maribeth Abrams and Featuring Carl Lewis (DVD)

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<a href="http://www.listafterlist.com/ListResults/tabid/57/listid/5765/Default.aspx">Staples of Vegetarian Food</a></span>
<br>by:<a href="http://www.listafterlist.com/tabid/75/Default.aspx?un=ctibbs">  ctibbs</a><br>
<span class="normal"><ul>
<li>Cereals (rice, pasta, bread</li><li>Legumes (peas, beans, soy)</li><li>Vegetables</li><li>Fruits</li><li>Mushrooms</li>
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