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Powerfoods to Get You Fit
TIPS Wiki List

Tags: food, diet, healthy, fitness

Add at least six of the following poerfoods to your diet each day to help you with your workout regimine or just improve overall health.

Almonds and other nuts

Beans and other legumes

Spinach and other green vegetables

Dairy

Oatmeal

Eggs

Turkey and other lean meats

Peanut Butter

Olive Oil

Whole Grains, breads and cereals

Extra-Protein Powder (whey)

Raspberries and other berries

Lister: ListAfterList Wiki Contributors
Source: Mens health magazine

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The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss (Book)
$15.95

The Wine and Food Lover's Diet: 28 Days of Delicious Weight Loss (Book)
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The Raw Food Revolution Diet (Book)
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The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right (Book)
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King Corn (Green Packaging) (DVD)
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<li>Almonds and other nuts</li><li>Beans and other legumes</li><li>Spinach and other green vegetables</li><li>Dairy</li><li>Oatmeal</li>
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