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Food for Feeling Great
IDKT
Tags: healthy Eating, Eating Well, Fittness, exercise
When thinking about ordering that next pizza maybe you should consider adding these options to yoru diet.
| | Purple Artichokes - Loaded with antioxidant anthocyanin which helps protect against cancer and heart disease. This plant is also full of vitamin B folate. |
| | Plumcots - Get a delectable dose of vitamin C with this half apricot half plum combination. |
| | Rainbow Carrots - Yellow is great for eye-protecting lutein; purple has cell-protecting antioxidants; red contains lycoene which can help fight off cancer. |
| | Orange Cauliflower- Great source of vitamin A, plus they tend to be more tender and cook up faster than white. |
| | Red Corn - Contains anthocyanin, making it a sweet free-radical busting bite. |
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