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Tips for a Better Sex Life  
TIPS 

Tags: Sex, tips, woman, man, relationships

Unsatisfied with the quality of your sex life? Don't worry. Millions of Americans have this same problem.Here are some tips to improve a dull or nonexistent sex life.

	Fighting is perfectly natural for a relationship, but endless bickering can be damaging to your sex life. Try to put aside trivial disagreements and rationally resolve arguments.
	Talk dirty to her
	If your kids are preventing you from having a fulfilled sex life, try to go home when your kids aren't there or have a neighbor or friend take care of them for a while so you can have some alone time.
	Try a new position
	Try to turn off or get rid of the TV in your bedroom as this can be a huge distraction.
	Exercising and losing weight is another great way to improve your self-esteem and can lead to enhanced sexuality.
	Arouse your senses by taking a bubble bath or lighting some scented candles
	Create a sex-friendly environment which is free of work-related material and toys
	Women: Practice Kegel exercises.
	Men: If you smoke, ask your doctor to prescribe you the nicotine patch.
	Make sex a fun, playful game to make sex a less intimidating.
	Choose spontaneity over routine - monotony can be a passion-killer so try to change up your romantic activities
	Many women own a vibrator. Use it with her.
	Go write a list of all the medicine you're taking, then check for party poopers.
	Men: Start taking supplements of ginkgo biloba every day.
	Have sex tonight! Having intercourse regularly helps to keep your sex drive in high gear by increasing the production of testosterone, which is the hormone mainly responsible for libido in both men and women.
	Open your eyes when you kiss and when you are, um, intimate.
	Give each other massages. Sensual touching is the best kind of foreplay.
	Role play. Whether you want to dress up like a doctor with her as a nurse, or pretend to be other people without costumes, it can be extremely freeing to leave your identity behind for an hour or so.
	Work out before sex
	Talk about your sexual desires
	If you're not lasting as long as you'd like to, try wearing a condom (if you're not already) or try distracting your mind with non-sexual thoughts.

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