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New Superfoods for Your Health
DELICIOUS 
Tags: superfoods, diet, health, fruits, vegetables
The fruits and vegetables you know and love have gotten a makeover. Here's the new school and their benefits.
| | Purple Artichokes Loaded with the antioxidant anthocyanin which may protect against cancer and heart disease. High in B vitamin folate. |
| | Plumcots Plum + Apricot. Best of both for taste plus immunity-strengthening vitamin C. |
| | Rainbow Carrots They taste like the original with added benefits. Yellow has eye-protecting lutein; Purple, cell-protecting antioxidants; Red, lycopene which curbs cancer. |
| | Orange Cauliflower Good source of vitamin A for fighting infections. Also more tender than white. |
| | Red Corn Comes with anthocyanin for free-radical fighting. |
Lister:
ListAfterList Wiki Contributors
Source:
Self Magazine
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