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Cracker Snackers: What to eat
Do's/Don'ts 
Tags: crackers, food, snacks, health, good, bad, fat, calories
Unequal sizes and servings make it tough to compare labels and choose crackers that satisfy you without undoing your diet. Here's a quick guide to choosing the best stack.
| | Ritz 80 Calories, 4 grams of Fat, 0 grams of Fiber per 5 Crackers
These childhood faves are yummy but offer little nutritionally. Eat now and then for fun. |
| | Wheatables 140 Calories, 6 grams of Fat, 1 gram of Fiber per 17 Crackers
Flavorful but not as healthy as they sound. Whole wheat falls low on the ingredient list. |
| | Multi-Grain Wheat Thins 130 Calories, 4.5 grams of Fat, 2 grams of Fiber per 6 Crackers
The small crackers are made with whole grains but contain corn syrup. |
| | Triscuits 120 Calories, 4.5 grams of Fat, 3 grams of Fiber per 6 Crackers
A good option, but watch fat and calorie creep. Pick a healthy topper like nonfat bean spread. |
| | Kavli Think Crispbread 60 Calories, 0 grams Fat, 2 grams Fiber per 3 Sheets
As natural as it gets; they're made with only whole-rye flower, water and salt. |
| | Wasa Fiber Rye Crisps 30 Calories, 0.5 grams Fat, 2 grams Fiber per Sheet
So light you can have two! They have the most fiber per calorie so you stay full. |
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Source:
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