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How to Increase your Vertical Leap
HOW TO 
Tags: vertical leap, jump, high, fitness, sports, how to, tips, exercises
Here are some exercises you can do that will dramatically increase your vertical leap:
| | Toe curls |
| | Box squats with resistance bands |
| | Static hip flexor stretching |
| | 50 rep "rhythm" squats |
| | Snatch Grip Deadlifts |
| | Depth Jumps |
| | Reverse Hyperextensions |
| | Dumbell Swings |
| | Bulgarian Split Squats |
| | “Pogo Jump” Warm-up |
| | Trap Bar Deadlifts, off a 4” box |
| | Standing Backward Medicine Ball Throw |
| | Power Clean/Power Snatch |
| | Weighted Ab Work |
| | Push Jerks |
| | Vertical Jumps |
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