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Best ways to lose weight and save money  
INFORMATIVE 

Tags: lose, weight, save, money, diet, exercise, cost, savings

Lose pounds AND have extra money to spend? How is this possible? Well, it's pretty simple actually. Just check out these proven tips below...and add your own!

	Walk, run, and use the stairs. Current research shows these activities are free. ;-)
	Use your body (push ups, situps, pullups etc.) to build muscles, which raise your metabolism so you will burn more calories. Equipment fees - zero.
	Give up costly soda and drink free water instead.
	Don't buy junk food. However many dollars a week you spend eating fast food, add that to your savings account.
	Eat fewer carbs and fat, which tend to cost more on the menu then their healthier counterparts.
	Eat breakfast at home and you will pay for a smaller lunch or dinner away from home.
	Stay away from fad diets - they are pricey and expensive, especially if pre-purchasing food is involved
	Stay away from fad diet books - if you are like me you probably won't read them
	Instead of joining a class, buy an exercise tape. For $15 you get hundreds of hours of exercise. A class can cost a lot more than that for just 1 hour!
	Use visualization to see yourself lean and healthy. A penny for your thoughts? This costs even less!
	Buy dumbells, a reistance band, and a jump rope for your home instead of renting lots of weights via that monthly club membership
	Go to the park - free of charge

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