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5 Exercises To Strengthen Your Abdominals
INFORMATIVE 
Tags: Abs, Abdominals, Exercises, strength, muscle, Brad Pitt
According to sixwise.com, the researchers from the American Council on Exercise (ACE) conducted an analysis of 13 common abdominal exercises and ranked the following five exercises top for achieving definite results:
| 1. | The Bicycle |
| 2. | The Captain's Chair |
| 3. | Crunch on Exercise Ball |
| 4. | Vertical Leg Crunch |
| 5. | Reverse Crunch |
Lister:
Heather
Source:
www.sixwise.com
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