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5 Exercises To Strengthen Your Abdominals
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Tags: Abs, Abdominals, Exercises, strength, muscle, Brad Pitt

According to sixwise.com, the researchers from the American Council on Exercise (ACE) conducted an analysis of 13 common abdominal exercises and ranked the following five exercises top for achieving definite results:

1. The Bicycle
2. The Captain's Chair
3. Crunch on Exercise Ball
4. Vertical Leg Crunch
5. Reverse Crunch

Lister: Heather
Source: www.sixwise.com

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<a href="http://www.listafterlist.com/ListResults/tabid/57/listid/72/Default.aspx">5 Exercises To Strengthen Your Abdominals</a></span>
<br>by:<a href="http://www.listafterlist.com/tabid/75/Default.aspx?un=Heather">  Heather</a><br>
<span class="normal"><ul>
<li>The Bicycle</li><li>The Captain's Chair</li><li>Crunch on Exercise Ball</li><li>Vertical Leg Crunch</li><li>Reverse Crunch</li>
<li><a href="http://www.listafterlist.com/ListResults/tabid/57/listid/72/Default.aspx">Read More....</a></li></ul></span>
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