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Your Guide to Never Feeling Tired Again  
JUST THE FACTS 

Tags: sleep, energy, tired, whooped, awake, diet, eat

Here are 22 ways to tackle life's biggest energy zappers.

1.	Have breakfast... even if you don't feel hungry.
2.	Eat every three to four hours.
3.	Fill up on more fiber.
4.	Fuel your brain with omega-3s.
5.	Stay hydrated.
6.	Watch caffeine intake after noon.
7.	Splash some water on your face or take a shower when you're feeling burned-out.
8.	Suit up in a "power" outfit to beat the blahs.
9.	Vent your feelings.
10.	Turn on some tunes.
11.	Let go of grudges.
12.	Take belly breaths.
13.	De-clutter a corner of your room.
14.	Do some good.
15.	Cut back on TV and computer time after 8 p.m.
16.	Hide your alarm clock from view.
17.	Give your pet his own separate sleeping space.
18.	Lower the thermostat.
19.	Skip the nightcap.
20.	Get your exercise.
21.	Going back to sleep? Don't stay awake longer than 15 minutes.
22.	Write down your worries.

Lister: ListAfterList Wiki Contributors
Source: WebMD

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