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Sand Volleyball Training and Tips  
TIPS 

Tags: sand, volleyball, tips, training, beach, play

Never forget that practice makes perfect. Here are some other tips to become a great sand volleyball player:

	Play as much beach volleyball as possible. Nothing beats the real thing.
	Practice your block jump relentlessly.
	Side shuffle in the sand, moving from one side of the court to the other. Keep your head up as if you were tracking a ball.
	Sprint 10 yards straight forward in the sand, then stop and regain your ready position and repeat the sprint.
	Run barefoot in the soft sand.
	Work your abs with crunches.
	Weight train to gain total body strength.
	"Don't forget your upper body when you train," says Heidger. "Work hard to strengthen your rotator cuff muscles to keep your wing intact."
	Train with a partner or group.
	Set goals to keep you motivated.

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