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Yoga Poses
HOW TO Wiki List

Tags: yoga, poses, tips, how to, positions, hatha, exercise, stretch, asanas

Sanskrit - English

Adho Mukha Svanasana - Downward-Facing Dog

Adho Mukha Vrksasana - Handstand (Downward-Facing Tree)

Anjali Mudra - Salutation Seal

Ardha Chandrasana - Half Moon

Ardha Matsyendrasana - Half Spinal Twist

Baddha Konasana - Bound Angle

Bakasana - Crane

Balasana - Child's Pose (relaxation)

Bharadvajasana - Bharadvaja's Twist

Bhujangasana - Cobra

Chakrasana - Wheel

Chaturanga Dandasana - Four-Limbed Staff

Dandasana - Staff pose

Dhanurasana - Bow

Eka Pada Rajakapotasana - One-Legged King Pigeon

Garudasana - Eagle

Gomukhasana - Cow Face

Halasana - Plow

Hanumanasana - Monkey (named after Hanuman)

Janu Sirsasana - Head-to-Knee Forward Bend

Kakasana - Crow

Krounchasana - Heron

Kukutasana - Cockerel

Kurmasana - Tortoise

Makarasana - Crocodile (relaxation)

Matsyasana - Fish

Matsyendrasana - Lord of the Fishes (named after Matsyendra)

Mayurasana - Peacock

Natarajasana - Lord of the Dance

Pada Hasthasana - Standing Forward Bend

Padmasana - Lotus

Paripurna Navasana - Full Boat

Parivrtta Parsvakonasana - Revolved Side Angle

Parivrtta Trikonasana - Revolved Triangle

Pasasana - Noose

Paschimottanasana - Seated Forward Bend

Prasarita Padottanasana - Intense Spread Leg Stretch

Salabhasana - Locust

Sarvangasana - Shoulder Stand

Savasana - Corpse Pose (relaxation)

Setu Bandha Sarvangasana - Sethubandasana Bridge, Half Wheel

Siddhasana - Muk-tasana, Guptasana Perfect Pose

Simhasana - Lion

Sirsasana - Head Stand

Sukkasana - Auspicious Pose

Supta Baddha Konasana - Reclining Bound Angle

Supta Padangusthasana - Reclining Big Toe

Supta Virasana - Reclining Hero

Svastikasana - Prosperous Pose

Tadasana - Mountain

Trikonasana - Triangle

Upavistha Konasana - Open Angle

Urdhva Dhanurasana - Upward Bow, Backbend, or Wheel

Urdhva Mukha Svanasana - Upward-Facing Dog

Ustrasana - Camel

Utaana Kurmasana - Upside-Down Tortoise

Utkatasana - Chair

Uttanasana - Standing Forward Bend

Utthita Hasta Padangusthasana - Raised Hand to Big Toe

Utthita Parsvakonasana - Extended Side Angle

Utthita Trikonasana - Extended Triangle

Vasisthasana - Side Plank

Viparita Karani - Legs-up-the-Wall

Vajrasana - Thunderbolt

Virasana - Hero

Vrksasana - Tree

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30 Essential Yoga Poses: For Beginning Students and Their Teachers (Book)
$22.95

SCIENTIFIC KEYS VOLUME II: The Key Poses of Hatha Yoga (Book)
$55.00

Asanas: 608 Yoga Poses (Book)
$21.95

The Pocket Idiot's Guide to 108 Yoga Poses (The Complete Idiot's Guide) (Book)
$10.95

Yoga 101 Workout - Props to Poses (Daily Routines/Beginners) (DVD)
Lilias
$9.98

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<a href="http://www.listafterlist.com/ListResults/tabid/57/listid/8337/Default.aspx">Yoga Poses</a></span>
<br>by:<a href="http://www.listafterlist.com/tabid/75/Default.aspx?un=Pratt">  Pratt</a><br>
<span class="normal"><ul>
<li>Adho Mukha Svanasana 	  -	Downward-Facing Dog</li><li>Adho Mukha Vrksasana 	  -	Handstand (Downward-Facing Tree)</li><li>Anjali Mudra 	  	-	Salutation Seal</li><li>Ardha Chandrasana 	 - 	Half Moon</li><li>Ardha Matsyendrasana 	  -	Half Spinal Twist</li>
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