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Simple Tips for Losing Weight and Staying Thin  
TIPS 

Tags: thin, tips, skinny, help, how to, weight, loss, diet, exercise, eat

A list of simple tips to get thin and stay that way:

	walking
	lifting weights
	circuit training (90 min/day)
	yoga
	pilates
	running (5 miles/day)
	jogging
	boxing
	kickboxing
	martial arts
	eating only fish and vegetables
	low carb, high protein
	low sugar, low carb
	lettuce wraps
	the Zone
	mostly salads
	eat only fruit
	5-6 tiny meals/day

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Comments: I agree with all of your suggestions, but using the "Zone". Using the Zone will work in the short term, so long as you are dedicated to the program. But once you sway from the program you start to gain the weight back because it messes with your metabalism. Comment by: bmulroney