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Simple Tips for Losing Weight and Staying Thin   Add to wiki
TIPS Wiki List

Tags: thin, tips, skinny, help, how to, weight, loss, diet, exercise, eat

A list of simple tips to get thin and stay that way:

  •  
  • walking
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  • lifting weights
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  • circuit training (90 min/day)
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  • yoga
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  • pilates
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  • running (5 miles/day)
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  • jogging
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  • boxing
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  • kickboxing
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  • martial arts
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  • eating only fish and vegetables
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  • low carb, high protein
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  • low sugar, low carb
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  • lettuce wraps
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  • the Zone
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  • mostly salads
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  • eat only fruit
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  • 5-6 tiny meals/day

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    Comments:

    I agree with all of your suggestions, but using the "Zone". Using the Zone will work in the short term, so long as you are dedicated to the program. But once you sway from the program you start to gain the weight back because it messes with your metabalism.
    Comment by: bmulroney



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