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Top 10 Best Abs Exercises
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Tags: abs, exercise, stomach, weight, workout, top ten, top 10, abdominal
Want some tight washboard abs? Wish you were more ripped in the stomach? Try these 10 exercises, and you will be soon:
| 1. | Bicycle Exercise - bicycle kicks on your back |
| 2. | Captain's Chair - pull your knees to your chest while sitting |
| 3. | Exercise Ball Crunch - crunches on a ball |
| 4. | Vertical Leg Crunch - lay on your back, feet straight up, touch your toes |
| 5. | Torso Track - buy one |
| 6. | Long Arm Crunch - instead of crossing your arms in front, straighten them above your head |
| 7. | Reverse Crunch - lift your legs instead of your torso |
| 8. | Full Vertical Crunch - lift everything to center (crunch legs and torso simultaneously) |
| 9. | Ab Rocker (Roller) - buy one |
| 10. | Plank on Elbows and Toes - hold yourself for 60 seconds on toes and forearms |
Lister:
RyanPratt
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I'd add inclined sit up here. Legs over the higher incline, head and torso down. Cross arms over chest and go to it. It's the best.
Comment by: Gankaku It's good to have more ideas for ab exercises but these are all pretty common.
Comment by: frprtgirl
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