Print This List    Email to a Friend  

Build Bigger Arms Quick Exercise  
HOW TO 

Tags: arms, muscles, big, top 5, best, tips, exercise, lift, lifting, weights, weightroom, curl, bicep, fitness, routine

Do these 6 exercises twice a week - FAST & HARD!

1.	Standing Barbell Curl - 2 sets x 6-8 repetitions
2.	Incline Dumbbell Curl - 2 sets x 8-10 repetitions
3.	Standing Hammer Curl - 2 sets x 10-12 repetitions
4.	Triceps Dip - 2 sets x 6-8 repetitions
5.	Lying Triceps Extension - 2 sets x 8-10 repetitions
6.	Triceps Pressdown - 2 sets x 10-12 repetitions

Lister: RyanPratt

Other lists of interest:

Build Bigger Arms Fast HOW TO  (0)

Best Exercise Websites BESTS  (0)

Growing Up - How to Stay Tone As You Get Older IDKT  (1)

Best Backpacking Countries in the World BESTS  (2)

How to Keep Motivated to Exercise & Work Out During the Winter HOW TO  (0)

Current list rating:  5.00

There are no comments for this list. Be the first to post!