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Build Bigger Arms Quick Exercise  
HOW TO 

Tags: arms, muscles, big, top 5, best, tips, exercise, lift, lifting, weights, weightroom, curl, bicep, fitness, routine

Do these 6 exercises twice a week - FAST & HARD!

1.	Standing Barbell Curl - 2 sets x 6-8 repetitions
2.	Incline Dumbbell Curl - 2 sets x 8-10 repetitions
3.	Standing Hammer Curl - 2 sets x 10-12 repetitions
4.	Triceps Dip - 2 sets x 6-8 repetitions
5.	Lying Triceps Extension - 2 sets x 8-10 repetitions
6.	Triceps Pressdown - 2 sets x 10-12 repetitions

Lister: RyanPratt

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