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Build Bigger Arms Quick Exercise
HOW TO
Tags: arms, muscles, big, top 5, best, tips, exercise, lift, lifting, weights, weightroom, curl, bicep, fitness, routine
Do these 6 exercises twice a week - FAST & HARD!
| 1. | Standing Barbell Curl - 2 sets x 6-8 repetitions |
| 2. | Incline Dumbbell Curl - 2 sets x 8-10 repetitions |
| 3. | Standing Hammer Curl - 2 sets x 10-12 repetitions |
| 4. | Triceps Dip - 2 sets x 6-8 repetitions |
| 5. | Lying Triceps Extension - 2 sets x 8-10 repetitions |
| 6. | Triceps Pressdown - 2 sets x 10-12 repetitions |
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