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How to Keep Motivated to Exercise & Work Out During the Winter   Add to wiki
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Tags: winter, work out, exercise, run, lift, motivation, how to, fitness, holidays, weight, loss, fit, Christmas, snow

Trust me, I realize how hard it is to stay motivated during the winter months. Especially to get yourself into the gym. You won't be in your bathing suit again for 4 months, why not take a break, right? WRONG! Fitness is a year long project. So use these tips to stay motivated during this holiday season and you will look better than ever next Spring Break.

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  • Don’t Break the Habit
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  • Reward Showing Up
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  • Commit for Thirty Days
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  • Make it Fun
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  • Schedule During Quiet Hours
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  • Get a Buddy
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  • X Your Calendar
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  • Enjoyment Before Effort
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  • Create a Ritual
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  • Stress Relief
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  • Measure Fitness
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  • Habits First, Equipment Later
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  • Isolate Your Weakness
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  • Start Small
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  • Go for Yourself, Not to Impress

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